Stretching Tips Everyone With Arthritis Should Know

Stretching Tips Everyone With Arthritis Should Know

Stretching Tips Everyone With Arthritis Should Know

  Why should we stretch? It has been shown time and again that stretching is an essential part of muscle health, with benefits that extend from the moment of exercising to long after the last lap. Want to prevent injury in any way you can? Stretch. Want to stay flexible well into old age? Stretch. Want to improve circulation and performance during exercise? Stretch! It’s never too late to pick up the practice, either. Those with arthritis will be glad to know that joint pain is lessened by common stretches. They do a lot to reduce inflammatory pain. Wherever you...

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