Stretches to Temporarily Relieve Back and Neck Pain

Stretches to Temporarily Relieve Back and Neck Pain

Stretches to Temporarily Relieve Back and Neck Pain

What is the cause of back and neck pain? Think of how you sit at a computer. Imagine a straight, vertical line running from the top of your head all the way down your back. If your posture does not align in this way, you are straining muscles that weren’t made to be strained. You may not notice it, but your head is a heavy thing; a straight neck allows that weight to be distributed evenly across your upper body. But if your head juts forward, the neck and upper back bear the whole burden. While these parts of your...

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