The flavor adds a nice, spicy tinge to any meal. It leaves a pleasant scent on your fingers for hours after cooking. Garlic has been valued for its medicinal qualities for millennia, but how beneficial is it to your health, actually?
The answer is very.
Whether you are trying to avoid the next cold or you are looking to alleviate a chronic condition like rheumatoid arthritis, garlic can help.
First, garlic lowers cholesterol. LDL cholesterol has been linked to rheumatoid arthritis, and garlic has been shown to lower LDL and total cholesterol. The good kind of cholesterol, HDL, appears to be unaffected by the consumption of garlic.
Second, garlic has a potentially beneficial effect on bone health. Joints are weakened by genetic and environmental factors, and a poor diet doesn’t help. Luckily, garlic releases a powerful anti-inflammatory into the body when digested, reducing the pain of arthritis. Combine this with omega-3 fatty acids, and the effects of both will be enhanced.
Finally, garlic can help with blood pressure. Pain from arthritis has been known to raise blood pressure. Studies have shown that those with high blood pressure are able to lower their blood pressure with garlic supplements. To get the effects, the equivalent of four cloves is needed. It seems like a lot, but there are plenty of ways to consume garlic that don’t involve smelly breath!
If your rheumatoid arthritis is getting the best of you, consider garlic. With its innumerable health benefits, garlic is sure to increase your well-being and lessen the pain of RA. In the end though, anybody can benefit from eating more garlic. Whether you want to watch your blood pressure or cholesterol, add a few cloves into your diet. Your body will thank you!