5 Top Foods and Supplements for Arthritis

5 Top Foods and Supplements for Arthritis

5 Top Foods and Supplements for Arthritis

Managing your arthritis can be a daunting task, but did you know that you can do just as much at the dinner table as you can at the doctor’s office? A variety of foods and supplements for arthritis have had a big impact on reducing pain, inflammation and more. Fish Oily fish are packed with omega-3 fatty acids, which reduce inflammation that causes arthritis pain. Omega-3s also promote brain health and prevent stiffness. Get your fill of this essential fatty acid by eating fish like mackerel, salmon, and sardines at least twice a week.   Krill Oil For those who...

Read more →