You’ve had enough. You don’t deserve this kind of joint pain. How do you keep putting up with it?

If the medicine from your doctor doesn’t seem to be relieving pain brought on by arthritis, you might want to try adding fish to your diet. Rich in omega-3 fatty acids, these salty specimens are exactly the thing you need to reduce inflammation.

Managing your arthritis can be a daunting task, but did you know that you can do just as much at the dinner table as you can at the doctor’s office? A variety of foods and supplements for arthritis have had a big impact on reducing pain, inflammation and more.

Think of how you sit at a computer. Imagine a straight, vertical line running from the top of your head all the way down your back. If your posture does not align in this way, you are straining muscles that weren’t made to be strained.

The flavor adds a nice, spicy tinge to any meal. It leaves a pleasant scent on your fingers for hours after cooking. Garlic has been valued for its medicinal qualities for millennia, but how beneficial is it to your health, actually? 

For those with rheumatoid arthritis, even the simplest tasks can be full of pain. Thankfully, small steps can be made to lessen the hurt. Some of these changes can happen from the breakfast nook to the dinner table, and they might even lead to other benefits such as weight loss and a clearer mind. Let’s look at some foods to avoid if you suffer from RA...

It has been shown time and again that stretching is an essential part of muscle health, with benefits that extend from the moment of exercising to long after the last lap. Want to prevent injury in any way you can? Stretch. Want to stay flexible well into old age?